How to lose weight truck drivers

 · Pack healthy meals and snacks. It's difficult and expensive to eat well while on the road. Pack meals and snacks with low-fat cheese, whole grain bread or crackers, fruits, vegetables and nuts, which will provide you with energy, help you lose weight and cost less than eating out. Make healthy choices when dining out.  · Try walking a few times around your truck or if you feel more comfortable doing something inside your truck cab, try walking/jogging in place or doing high knee marching. Time yourself, start with whatever is comfortable, like one minute and .  · While working with a dietician and personal trainer is the best way to come up with a truly personalized truck driver weight loss plan, there are some popular weight loss programs that also may work well for you. Here are two suggestions: Flexitarian Diet emphasizes fruits, veggies, plant-based protein, and whole www.doorway.ruon: SILVERSIDE RD STE 35B, WILMINGTON,

Mike Adams — Rollin’ in the Spotlight. Mike Adams runs the Truckin’ Fitness Facebook page and has a lot of great insight to provide fellow truckers on how to stay healthy on the road. By eating well and modifying P90X for the truck, Mike lost 57 pounds. Losing weight as a truck driver is a very difficult thing. Actually, what I should say is gaining weight as a truck driver is very easy! When I first started truck driving, by some fluke, I lost 10 pounds in about 4 months. I'm still scratching my head about that one. I have no idea why I initially lost that weight. But in the end, it didn't. Pack healthy meals and snacks. It's difficult and expensive to eat well while on the road. Pack meals and snacks with low-fat cheese, whole grain bread or crackers, fruits, vegetables and nuts, which will provide you with energy, help you lose weight and cost less than eating out. Make healthy choices when dining out.

Don't even think about trying this We may earn commission from links on this page, but we only recommend products we back. Why trust us? Don't even think about trying this File this under frightening weight loss news: People looking to lose. The best method to lose weight is to stick with an eating plan and lose your body fat gradually. Learn more about how to lose weight at HowStuffWorks. Advertisement By: Adrienne Forman So you've decided to lose weight. But how do you do it?. The trucking industry is changing because more and more drivers are retiring. That means there’s a shortage of drivers, and high demand for new drivers. In addition, there’s a need for drivers trained in advanced technology thanks to new ve.